The Little Book of Calm
Paul Wilson
Feeling stressed? Need some help to regain balance in your life? Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm.

Heather says: A gorgeous little book.  You can open the book at any page and find a simple and instant way to relax.

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Previously featured books

		The Book of Rubbish Ideas Tracey Smith Full of practical tips and quirky ideas - from insulating your loft to jazzing up your old clothes; growing your own food to keeping chickens.
		Don't Sweat the Small Stuff Richard Carlson 100 meditations designed to make you appreciate being alive, keep your emotions (especially anger and dissatisfaction) in proper perspective, and cherish other people as the unique miracles they are.
		Attitudes of Gratitude M.K. Ryan Gratitude helps us to return to our natural state of joyfulness, where we notice what’s right instead of what’s wrong. It makes us feel complete, that we have everything we need, at least in this moment
		The Four Agreements Based on ancient Toltec wisdom, this book offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
		Simplify Your Life With more people than ever interested in discovering how much peace and satisfaction can be added to life by making simple changes this is the perfect book for anyone seeking serenity
		The Five People You Meet in Heaven From the author of the phenomenal number one bestseller TUESDAYS WITH MORRIE, comes this enchanting, beautifully written novel that explores a mystery only heaven can unfold.
		Feel the Fear and Do It Anyway This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway.
		When I Loved Myself Enough Loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life
		Intuitive Eating Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
		The Sacred Journey Seasoned and novice journal keepers alike will find The Sacred Journey, Daily Journal for Your Soul as inspiring as it is functional. The thirteenth edition of this award-winning combination journal and appointment calendar lets you record important events, thoughts, and feelings in an easy-to-use format
		Simple Abundance This work contains 366 inspirational daily meditations for women who want richer lives. It aims to take the reader on a journey of self-discovery, bringing simplicity, harmony, beauty, order and joy into life.