Hi, I’m Heather Bestel, psychotherapist & stress management consultant and the founder of www.alittlebitofmetime.com.  I want to thank you for visiting us and hope you enjoy using the site as much as the thousands of other people I’ve been able to reach over the years.  I have enjoyed every aspect of my journey as a consultant: giving talks, seminars and workshops, writing articles and appearing on TV and radio.

In 2006, in order to achieve my own work/life balance, my family and I moved to a farmhouse in the middle of nowhere in South West Scotland.  Here I can pursue my dream of reaching even more people through my website

A Little Bit of Me Time is my way of sharing what I have learnt with you and to hopefully, give you a place to come and sit and just be calm, I know how very important that can be in a world that can sometimes be chaotic.

My love & best wishes

Copyright © Heather Bestel 2009

Heather Bestel & Associates - Dalreagle Farm - Wigtown - Newton Stewart - Dumfries & Galloway - DG8 9BG - UK