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Hi there,
My name is Heather Bestel and you are about to receive my simple, yet powerful guide to help you deal with those awkward, stressful times in your life, that up until now, have stopped you from being your best.
Never again will you have to fear your nerves getting the better of you. You will look forward to situations that will allow you to test out your new found skills. You will enjoy those situations that once were cause for stress. And you will feel calm, confident and in control no matter where you are, what you’re doing or who you’re with
For the past fifteen years, as a psychotherapist, I've helped thousands of people make changes in their lives. I know that some folk find it hard to change without help - that's what I'm here for.
Let's look at what you'll learn from following this simple programme:

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Why you get stressed in certain situations |
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How to take control instantly in stressful situations |
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'Calm-down-quickly' techniques to use on yourself and others |
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How to work with your body rather than against it |
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So what's in the package?
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In this twenty minute video, I’ll show you the complete process of Instant Calmer and demonstrate how it will work for you. You will be able to see how easy it is to implement the strategies and appreciate how quickly you will benefit from it |
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This is the reinforcer! Listening regularly to this specially recorded, ten minute relaxation mp3 will retrain your brain with the new, empowering strategies of Instant Calmer |
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Some people learn more effectively by reading rather than watching. This easy-to-read PDF is a full transcript of both the video and the mp3. You can read and absorb this programme at your leisure |
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And how do you get it?
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All you have to do is fill in the form below (or above!) and follow the instructions that will be sent to you. I have a passion for helping others and this gift is part of fulfilling that passion.
What's more, you will also gain access to my website - a huge, free resource for reducing your stress, becoming a more effective individual and enjoying life to the fullest. And to put the icing on the cake, I'll also give you a free subscription to my e-newsletter.
I look forward to helping you on your journey,

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If you want to go straight to my main site without receiving this free gift, that's no problem, just press this link:
Step Right On In
P.S. Instant Calmer is FREE, it's my gift to you, but don't fall into the trap of not valuing it. The reason I'm giving it away is to show you, prove to you, that what you are about to discover can really change your life, for good.
P.P.S. You will receive an email in your inbox. It is important to click on the link contained in the email - you've got to do this so you can receive your gift.
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We hate spam, too!
We will never share your email address with anyone.
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Listen to Heather talk
about Instant Calmer
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Here's what people have said about Heather and her products |
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I want more please!
"These strategies are easy to remember because of their simplicity I started using the techniques immediately and enjoyed thw whole process. Instant Calmer gives me a clear structure to my relaxation, which is what I know I needed. I'm looking forward to using my new found skills in group situations and feeling more assertive."
June Robinson - Surveyor & Business Owner |
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Wow! Brilliant idea
"I love the way it feels as though we're working together on the techniques. After a stressful day I now feel so much better."
Barbara Byatt - Therapist, teacher & NLP Master Practitioner
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Don't kick the cat, kick the stress instead
"Why kick the cat when you can get instantly calmer with Heather Bestel. Not only is her voice as soothing as hot chocolate in a sudsy bath, but the stress busting methods described is really as simple and powerful as described. PLUS it's delivered straight to your PC via a video and mp3."
Renita Boyle - Author, poet & Professional Storyteller |
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"Public speaking had always filled me with dread. People just expected me to do it because of my job, nobody understood. Thanks to Heather, I can stand up and speak in front of any audience now and feel relaxed, in fact I’ve started to really enjoy it."
Anthony - Deputy Head Teacher of Inner-city Comprehensive |
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Heather, this is a beautifully produced video
You have integrated the learnings I have watched you gather over the years into something uniquely yours
Sue Washington - Educator & Broadcaster |
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I can’t believe how relaxed I feel – it’s amazing. I would recommend it to stressed out executives – it really works!.
Chris, Business Manager, NatWest Bank |
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