Journalists are welcome.

If you would like a quote or interview, please contact us and we will get back to you as soon as we can

Feel free to use any information on our site.  All we ask is that you please give us a mention in your articles.

We are also happy to write regular contributions for you – just drop us a line.

If you are on a tight deadline and just can’t wait that long, here is a handy press release for you:

Those innovative stress management people at alittlebitofmetime.com who help you to relax refresh and rejuvenate on a daily basis introduce ‘just ten minutes’ their new CD.

Simply play it everyday and ten minutes later feel all your cares and worries melt away – it’s that easy.

Heather Bestel, Psychotherapist and founder of alittlebitofmetime.com says:
“What could be more calming than your own little oasis amidst the chaos?  Clients have noticed remarkable results – it’s amazing!”

You will find lots of free goodies on the website, plus a wonderful monthly newsletter called ‘just a moment’.

Useful Images

Just Ten Minutes CD (25K - 150 x 145)	Heather Bestel low res jpg (12k 116 x 154) high res tif (2.4MB 1524 x 2032)
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Copyright © Heather Bestel 2007

Heather Bestel & Associates - Dalreagle Farm - Wigtown - Newton Stewart - Dumfries & Galloway - DG8 9BG - UK