It has taken over ten years of research and commitment, working with and listening to the needs of clients, to develop this powerful system and we have created this website so that we can share it with you.

Our promise is that, if you follow the programme (and it is amazingly simple), you will notice big differences in every area of your life.

Step One
Take ten minutes everyday to relax.  Relaxing is when your whole mind and body can become calm and tranquil.  Your whole central nervous system gets to chill.  At first you may need to do this in a quiet, calm environment and then, as you become more accomplished, you will be able to switch off anywhere, anytime.  To help you achieve step one we have developed the CD.

Step Two
Once you have mastered step one, you can introduce one hour per week of ‘me’ time – this is where you chose to do something relaxing for YOU.  You may chose to do something on your own (walking along a favourite beach; having a massage, learning to meditate) or you may wish to do it with others (yoga class; salsa dancing).

NB.  Once ‘me’ time has been scheduled into the diary it is to be protected at all costs, cannot be cancelled or re-scheduled.  It becomes sacred.

Step Three
Once you have mastered step two, you can introduce one day a month of ‘me’ time.  Now this, sometimes, is a bigger step than anticipated and needs to be approached gently.  If you feel too guilty to indulge in a whole day all at once, then try starting with half a day and build up over the following months.

Examples of ‘me’ days are:  horse riding; spa day; mooching round antique shops or book shops; going shopping with friends or two of my personal favourites:

1. Staying in pj’s all day, watching weepy movies in front of a crackling fire (chocolate is always involved)
2. Hubby taking daughter out for the day so I can just play with my colouring pencils and make lovely pictures.

That last one needs negotiating and has to be reciprocal.

I think you’re getting the hang of this!

Now, if this really starts to sound exciting – you can take it a level further and book one whole week per year just for yourself – now imagine that!

Warning:

Getting the utmost out of this system depends on consistency.  Miss a session and you start to notice the difference.  This takes commitment – so make that decision right here, right now and join the thousands of people who have found the escape button.

Good luck

Copyright © Heather Bestel 2009

Heather Bestel & Associates - Dalreagle Farm - Wigtown - Newton Stewart - Dumfries & Galloway - DG8 9BG - UK