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Lighten
Eight ways that ISMA recommend we take action against worry:
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Positive Thinking - ban the "worry" word and use concern, issue, problem dilemma, challenge instead. |
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Talk to friends - they may be able to suggest a possible course of action or solution. Worry is often a habit, doing a ‘reality check’ with others can help you to change your thinking from negative to positive |
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Write it down! - Worrying often happens when you are trying to go to sleep. Keep a notepad by the bed, write it down and tell yourself you will deal with it in the morning. You can use this technique in the day too, deferring all your worries for e.g. 30 minutes, to a designated later time is really helpful rather than being unproductive all day |
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Relaxation - this is another excellent way to cultivate the habit of postponing worry |
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Physical activity - exercise is excellent as it changes the focus from the mind to the body, relieves tension and uses up the excess adrenalin. You don’t have to go for a long run or the gym, a good steady walk can be just as effective. Regular exercise is known to improve mood and will increase your sense of well-being. It’s good for the heart too as well as the head! |
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Improve your diet - it’s a good idea to cut down on caffeine in coffee, tea and cola drinks as it is a stimulant that heightens the effects of tension and worry. This is especially relevant in the evening for those of you that are prone to worrying at night.
Eating well at regular intervals can also help as unstable blood sugar levels lead to jittery feelings that contributes to your state of mind. Alcohol and smoking also both affect mood so consider reducing or stopping if worry is really affecting you. |
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Complementary therapies - consult a qualified practitioner who can look at you as a whole person. There are many options that can help including, yoga, massage, acupuncture, reflexology and aromatherapy. |
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Psychotherapy/counselling/medication – these options may be needed for extreme worry that leads to constant anxiety. See your GP who will be able to advise what is best for you. |
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Here you will find tips to:
alleviate your stress
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simplify your life
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make you laugh
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look at life differently
Some months you might just find our top ten things to:
do, see, watch or think about
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