 |
Learn how to relax. Take time out everyday just for you and switch off. That’s what this site is all about – come and visit us often |
| |
|
|
Keep a journal. Instead of bottling things up all the time – write them down. You may notice patterns emerging linked to particular places, people or situations that are causing you stress. Now that you know – you can develop strategies to cope with them |
|
|
|
|
Ask for help. Talking through our problems often makes us feel better about them. Build a support network of family and friends that are prepared to listen. If necessary, seek professional help |
| |
|
|
Exercise regularly. Little and often is effective – even a 20 minute brisk walk during your lunch hour can help to reduce your stress. Plus you get some fresh air and it may help you sleep better |
| |
|
|
|
Think positive. Negative thinking can undermine our self-confidence. Use affirmations like “I am calm, confident and in control” and start noticing the difference |
| |
|
|
Laugh. When we laugh, the body releases feel good hormones (endorphins) and reduces stress hormones (cortisol). It makes us feel good and can even lower our blood pressure |
| |
|
|
Learn to say “No”, especially at work. Do what you are capable of, not what you feel you ought to do. A low stress life is about achieving a balance |
| |
|
 |
Review your diet. Make sure you have a balanced diet. Avoid mood swings and low blood sugar levels by cutting down on caffeine, nicotine and sugar
|
| |
|
|
Water – drink lots of it and keep hydrated throughout the day |
| |
|
 |
Be kind to yourself – remember, you are doing the best you can, with what you’ve got |
