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Tips to Lighten the Load

Ten Ways to Lessen your Stress

1

Learn how to relax.  Take time out everyday just for you and switch off.  That’s what this site is all about – come and visit us often

 

2

Keep a journal. Instead of bottling things up all the time – write them down.  You may notice patterns emerging linked to particular places, people or situations that are causing you stress.  Now that you know – you can develop strategies to cope with them

3

Ask for help.  Talking through our problems often makes us feel better about them.  Build a support network of family and friends that are prepared to listen.  If necessary, seek professional help

 

4

Exercise regularly. Little and often is effective – even a 20 minute brisk walk during your lunch hour can help to reduce your stress.  Plus you get some fresh air and it may help you sleep better

 

5

Think positive.  Negative thinking can undermine our self-confidence.  Use affirmations like “I am calm, confident and in control” and start noticing the difference

 

6

Laugh.  When we laugh, the body releases feel good hormones (endorphins) and reduces stress hormones (cortisol).  It makes us feel good and can even lower our blood pressure

 

7

Learn to say “No”, especially at work.  Do what you are capable of, not what you feel you ought to do.  A low stress life is about achieving a balance

 

8

Review your diet.  Make sure you have a balanced diet.  Avoid mood swings and low blood sugar levels by cutting down on caffeine, nicotine and sugar

 

nine

Water – drink lots of it and keep hydrated throughout the day

 

ten

Be kind to yourself – remember, you are doing the best you can, with what you’ve got

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Heather Bestel & Associates - Dalreagle Farm - Wigtown - Newton Stewart - Dumfries & Galloway - DG8 9BG - UK